Added: Neida Mick - Date: 26.04.2022 23:57 - Views: 19779 - Clicks: 1880
Approved by Dr. Robert Cook. Emergen-C is basically a vitamin C megadose. That isn't bad for you, per say, although vitamin C overload can sometimes cause stomach discomfort or kidney stones in rare cases. The science says that Emergen-C isn't much good for you, either - unless you're vitamin deficient or have a related medical condition, it's a waste of money that will do little to help you get over your cold.
More harmful than beneficial. Moderation is very important. Very healthy and numerous health benefits. Side effects are rare. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Harmful qualities may be associated, but aren't usually serious. It is important to note that even the best things in life can become bad in immoderate amounts.
Very beneficial to your health.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to. More beneficial to your health than not.
However, harmful qualities are most likely associated and shouldn't be overlooked. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of. Both beneficial and harmful qualities associated. Still, moderation is important. A fairly even ratio of beneficial and harmful qualities.
Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type. Category 'C' usually denotes to both good and bad qualities.
When it comes to this category, it is important to keep this word in mind: moderation. Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good.
A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important. Very few, if any, benefits are present. Things in this category should be avoided as much as possible. Category 'D' is typically for things that are more harmful than beneficial. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Things placed into this category are generally a neither good nor bad for you, or b lack the necessary evidence to reach any conclusions. Emergen-C is supposed to help you prevent and fight colds, although nowhere on their packaging do they say so explicitly. That's probably because Airborne, a similar product, was sued in for advertising that their product could help you get over a cold. The Federal Trade Commission decided there was no science to support that claim.
But what is Emergen-C? It's is a multivitamin that's built around a staggering megadose of vitamin C: milligrams, or ten times more than your body needs every day. According to the Mayo Clinicthe upper limit on Vitamin C dosing is 2, mg a day. Most of the extra vitamin C from Emergen-C will be excreted from your body when you use the bathroom. The body can only process about mg of Vitamin C, so half the Emergen-C packet is getting flushed away. There's a chance, however, that you will experience temporary discomfort and some unpleasant symptoms from vitamin C megadosing. These symptoms are mostly stomach problems - diarrhea, nausea, bloating, cramps, tachycardia, even vomiting.
Some studies have shown a correlation between vitamin C megadoses and kidney stones, which is a very high price to pay for a bunch of vitamin C your body won't absorb. The notion that massive amounts of vitamin C can help fight colds can be traced back to Linus Pauling. He was a decorated 20th-century chemist with two Nobel prizes to his name - one for chemistry and one for peace.
Pauling spread the idea that massive doses of vitamin C can help to prevent and treat colds and other ailments. Unfortunately, there's not much evidence to support this idea. That's not for a lack of research - according to Quackwatch, more than a dozen double-blind studies have tried to establish whether vitamin C can prevent colds. They found little evidence for that hypothesis.
A meta-analysis conducted by Cochrane in concluded the same. That's not to say the product is completely useless. If you're vitamin deficient, Emergen-C can help get you back to healthy levels.
There's some evidence that vitamin C can help regulate cholesterol; unless you have unhealthy cholesterol levels, however, this won't make much of a difference. The same is true of those with asthma. Large doses of vitamin C can help, but in healthy people it makes little difference. If you're suffering from these conditions, don't self-medicate with Emergen-C: talk to your doctor and get proper medical treatment. Taking vitamin C does stimulate production of antihistamines, which can slightly improve the symptoms of a cold, but you need only take the recommended daily dose: that's between 60 and milligrams a day, which is about the amount of vitamin C you can find in a cup of chopped strawberries or broccoli.
Emergen-C, in short, is overkill. Vitamin C is water-soluble, so it passes out of your body through urine. If you're taking five or six packets a day, there's a chance that over time you could build up enough B vitamins to trigger toxicity symptoms that affect your liver and heart. Nobody should drink this much Emergen-C - remember, your body will max out with the vitamin C content of half a packet.
Suggest improvement or correction to this article Written by Sean McNulty You've read 3 articles - nice! We will also get rid of Grade C. Short answer Emergen-C is basically a vitamin C megadose. Please turn your Ad Blocker off to see this content. Thank you! You have reached the limit. Insiders Newsletter Learn what they don't want you to know. Check These Out! Vitaminwater Zero.
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The Untold Truth Of Emergen-C